Are Bedtime Snacks OK for Young Athletes?
We have all heard that we shouldn’t eat before bed, but are bedtime snacks ok for young athletes? Learn why bedtime snacks are important for…
Nutrition Courses & Services
Get your nutrition advice from an expert instead of TikTok. If athletes are showing up to practice under fueled or improperly fueled, they are not progressing or performing to their potential. Teens learn best when learning at their own pace, with time to practice new habits and set their own goals. Cristina Sutter empowers youth with simple sport nutrition tools to fuel their training and to thrive in sport.
Sport Nutrition Courses for Teen Athletes
Learn about the key sport nutrition strategies to get stronger and faster.
Sport Nutrition Courses for Parents of Young Athletes
Optimize meals and snacks to fuel your young athlete from training to tournaments.
Sport Nutrition Courses for Coaches and Team Managers
Build your team travel nutrition plan when booking restaurants, caterers and cooking team meals in hotel kitchenettes.
Individual Consultations
Work with expert sport dietitian Cristina Sutter one on one to get your own customized plan.
*for residents of BC only
Team Presentations
Team presentations are tailored to your team’s sport, training schedule and competition schedule, with practical food recommendations for each venue. Book a presentation today.
Sport Team Menu Planning
Planning fuel for before and after each practice and game is critical to athletic performance. Request a custom team menu plan to increase your team’s performance.
Group nutrition coaching for athletes
Male Teen Athletes
Customized weekly topics, including Breakfast & Bedtime snacks, Training and Recovery snacks, Protein and Creatine, Sport Drinks and more.
Next: July 2024
Teen Female Athletes
Program for female teen athletes to learn nutrition strategies to elevate their game.
Next: Fall 2024
Tween Athletes
Tailored for the boundless energy and curiosity of tween athletes, this 8-week program is a perfect blend of fun, learning, and athletic development.
Next: Fall/Winter 2024
Perimenopausal Athletes
A comprehensive live course on how to leverage your nutrition and fitness to kick butt!
Next: September 2024
Rated BC’s #1 Sport Dietitian
Cristina has 20 years of experience working as a sport dietitian in Vancouver and she keeps it real. Her clients include the Vancouver Canucks, Canadian Olympic athletes, provincial teams, WHL and AAA junior hockey players in BC. Her courses are focused on everyday foods and practical suggestions, so you don’t have to spend hours cooking or eat kale!
Our Team Partners
3 Easy Steps to Take your Course
Click “Buy Course”
Enter your name, email address and credit card number and click complete purchase.
Download resources and start watching!
