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Sport Nutrition

Best Lunches for Teen Athletes

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Sport Nutrition

10 Steps to Gain Muscle

breakfast for teen athletes

Sport Nutrition

Skipping Breakfast is Dangerous for Young Athletes

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Sport Nutrition

Top 3 Mistakes Young Athletes Make

BONUS CONTENT

Top 4 Sports Nutrition Tips for Competition Day

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Tick-tock! ⏰ Did you know that when young athlet

Tick-tock! ⏰ Did you know that when young athletes eat matters just as much as what they eat? Watch to learn the best meal timings for peak performance. And if you’re hungry for more nutrition insights, I’m here to help! Dive into our course for all things sport nutrition. Link in bio!

#sportdietitian #sportnutritionist #nutritionist #dietitian #sporttips #athletenutrition #sportnutrition #bcdietitian

Discover the secret to creating balanced and easy

Discover the secret to creating balanced and easy lunches for young athletes! 🍱 Swipe to watch how to mix and match ingredients for optimal performance. Want a deeper dive? Check out the full blog post for detailed insights. Link in bio!

#sportdietitian #sportnutritionist #nutritionist #dietitian #sporttips #athletenutrition #sportnutrition #bcdietitian

Essential tips to turn morning chaos into a stress

Essential tips to turn morning chaos into a stress-free routine. 🌈 Ready to learn more? Dive into the full back-to-school blog post. Link in bio!

#sportdietitian #dietitian #momtips #momhacks #backtoschool #backtoschooltips #lunchboxideas #lunchideas #backtoschoollunch #nutritiontips

Attention young athletes! 🌟 Here are 3 crucial

Attention young athletes! 🌟 Here are 3 crucial things to boost performance and recovery. Curious about how you can optimize your training? Check out the full scoop in our latest blog post. Link in bio!

#sportdietitian #dietitian #momtips #momhacks #backtoschool #backtoschooltips #lunchboxideas #lunchideas #backtoschoollunch #nutritiontips #athletenutritiontips

Why are overnight oats great as a recovery snack?

Why are overnight oats great as a recovery snack? 🌙🥣 Watch to find out! Don’t miss out on more tasty recovery snack ideas – read the full blog post. Link in bio!

#sportdietitian #dietitian #momtips #momhacks #backtoschool #backtoschooltips #lunchboxideas #lunchideas #backtoschoollunch #nutritiontips #athletenutrition

Outpower the competition, get faster and stronger. Don’t let poor nutrition stand in your way.

empower. inspire. results.

empower. inspire. results.

empower. inspire. results.

empower. inspire. results.

empower. inspire. results.

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CONTACT US

604-987-4060

OUR COURSES

Nutrition Courses for Teen Athletes

Nutrition Courses for Parents

Nutrition Courses for Coaches

Individual Nutrition Consulting

CONTACT US

604-987-4060

cristina@elitedietitians.com

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